Dreamsleep is a free app designed to help you fall asleep quickly, stay asleep, and wake up refreshed with dreamy mixes of relaxing music, soothing white noise, nature sounds, and ASMR, combined with slow breathing cues.SLEEP BENEFITSFall asleep in minutes with relaxation of mind, body, and heartPlay Dreamsleep sessions all night to quickly get back to sleep if you wake upOvercome insomnia by breaking the cycle of sleep anxietyAchieve more restful sleep with deep relaxation, reaching deeper stages of deep and REM sleepFind daytime relief from stress and anxietyHOW IT WORKSEXPERIENCE THE POWER OF SLOW BREATHINGDreamsleep guides your breathing with soothing sound cues, helping you relax and calm your mind. Start a session by inhaling slowly and deeply, using this technique to achieve a relaxed state.CUSTOMIZE YOUR BREATHING PACEFind the slowest breathing pace you can sustain comfortably. This mindful breathing pace is crucial for the best results.SELECT YOUR SOUND CUESDreamsleep offers a library of breathing sound cues, like ocean waves, zen gongs, and temple bells. Choose the one that suits you and customize your breathing pace to suit your needs, letting go of daily stresses and drifting off to sleep.CUSTOMIZE YOUR RELAXING MUSICChoose from popular sleep music tracks such as:Ambient: "Celestial Awakening," "Moonlit Dreamscape," "Dreaming Meadows"Flute: "Bamboo Flute," "Healing Spirit Flute"Healing Frequencies: "528 Hz Love," "639 Hz Connecting," "852 Hz Intuition"Piano: "Classical Relaxing Piano," "Emotional Piano," "Lullaby In Ivory"CUSTOMIZE YOUR SOOTHING SOUNDSAdd soothing sounds like rain, water streams, forest sounds, and wind chimes to your mix. Examples include:Water sounds: "Gentle Rain," "Babbling Brook," "Soft Wind"Nature sounds: "Crickets by Moonlight," "Forest Owls"Wind chimes and other calming noises: "Slow Wind Chimes," "Underwater Bubbles"JOIN THE COMMUNITYShare your journey and get support from a caring community of like-minded individuals.FEATURESMUSIC AND SOUND LIBRARYDreamsleep’s growing library of relaxing music, soothing sounds, and calming tones is crafted by in-house experts to help you sleep peacefully. Choose from white noise, instrumental music, and more.SOOTHING SOUNDSWater sounds: Gentle Rain, Ocean Ambience, Babbling Brook, Soft Rain, Winter StreamNature sounds: Bird Songs, Morning Birds, Crickets by Moonlight, Leaves Falling, Fire CrackleNoise: White Noise, Pink Noise, Brown NoiseASMR: Scratching, Tapping, Chewing, Book Turning, Peeling FruitTRANSFORM YOUR BEDTIME ROUTINE WITH SLEEP REMINDERSConsistent sleep time is essential for a good night’s rest. Dreamsleep offers reminders to help you build healthy sleep habits, practice mindful deep breathing before bed, and rewire your mind and body for restful sleep.EASY ACCESS TO FAVORITE MIXESQuickly access your recently played and loved mixes from the top of the home screen. Save your preferred Dreamsleep sessions for easy retrieval.Download the Dreamsleep App now.
DreamSleep : Sleep and Relax
